Wednesday, March 8, 2017

The Art of Less Stress: being OVERWHELMED

I have too much to do, in too little time, with not enough sleep and not enough money.

This is the mindset of many American women. Heck, men too. But for women who are professionals, partners, friends, mothers...and so forth, this is a painful and daily reminder. We wake up saying these things and we go to bed saying these things. We never do enough, there's always more. And we. reach. our. breaking. point.


Sunday, February 5, 2017

Mirror, Mirror: Beautiful Imperfections

I can’t do it! I’m not good enough! Have you ever thought this about yourself? Does this thought, and similar thoughts to the questions asked above have stopped you from living a life that you feel is fulfilling and purposeful? 

Friday, January 13, 2017

Mindful Moments: Red lights and dinner tables - Learning to be more Mindful

Blog Contributor: Dr. Victoria Shedrick

So how much time do you have?  I’ve got about two to three minutes to grab your attention and make a point here!  But if it’s not the endless lists and check-boxes in your head, your phone buzzing with a text or email, a television that no one’s really watching in the background, or maybe your child tugging at your leg to show you something, I’m sure you’re distracted while reading this.