Wednesday, August 16, 2017

The Trip Back to School will be Anything but Perfect!



The first day of school marks the end of late night Netflix binge-watching, guilt-free sleeping in, waking up without an agenda, and wearing pajamas past noon! It's so hard to say goodbye to summer! If you're a student or teacher then you'll probably experiencing a little anxiety about returning to the grind of school. Do any of these symptoms sound familiar? 

Wednesday, March 8, 2017

The Art of Less Stress: being OVERWHELMED



I have too much to do, in too little time, with not enough sleep and not enough money.

This is the mindset of many American women. Heck, men too. But for women who are professionals, partners, friends, mothers...and so forth, this is a painful and daily reminder. We wake up saying these things and we go to bed saying these things. We never do enough, there's always more. And we. reach. our. breaking. point.

OVERWHELM.

Sunday, February 5, 2017

Mirror, Mirror: Beautiful Imperfections



I can’t do it! I’m not good enough! Have you ever thought this about yourself? Does this thought, and similar thoughts to the questions asked above have stopped you from living a life that you feel is fulfilling and purposeful?