Mindful Moments: Red lights and dinner tables - Learning to be more Mindful
Blog Contributor: Dr. Victoria Shedrick So how much time do you have? I’ve got about two to three minutes to grab your attention and make a point here! But if it’s not the endless lists and check-boxes in your head, your phone buzzing with a text or email, a television that no one’s really watching in the background, or maybe your child tugging at your leg to show you something, I’m sure you’re distracted while reading this.