Showing posts from August, 2015

My favorites: Self Care Apps

One of the best things about cell phone technologies (among many negative!) is the accessibility to applications that are truly beneficial for well-being. As a counselor, not only have I looked for the best apps for clients, but also self-care for the counselor. As a mother, as a friend, generally as a human being I find these apps helpful when trying to deal with stress, unbalance in life, and anxiety. Here are the top five applications I use and recommend for some self-care.