#TalktomeThursday: Anger!

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This video is my first 'Live' video on Facebook! I shared some insight into dealing with our anger as natural but mindful emotions. Please like my Facebook page to get all of our news and updates!

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Mindful Moments: Red lights and dinner tables - Learning to be more Mindful

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Blog Contributor: Dr. Victoria Shedrick
So how much time do you have?  I’ve got about two to three minutes to grab your attention and make a point here!  But if it’s not the endless lists and check-boxes in your head, your phone buzzing with a text or email, a television that no one’s really watching in the background, or maybe your child tugging at your leg to show you something, I’m sure you’re distracted while reading this.
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