#TalktomeThursday: Anger!

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This video is my first 'Live' video on Facebook! I shared some insight into dealing with our anger as natural but mindful emotions. Please like my Facebook page to get all of our news and updates!

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The Trip Back to School will be Anything but Perfect!

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The first day of school marks the end of late night Netflix binge-watching, guilt-free sleeping in, waking up without an agenda, and wearing pajamas past noon! It's so hard to say goodbye to summer! If you're a student or teacher then you'll probably experiencing a little anxiety about returning to the grind of school. Do any of these symptoms sound familiar?
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