#TalktomeThursday: Anger!

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This video is my first 'Live' video on Facebook! I shared some insight into dealing with our anger as natural but mindful emotions. Please like my Facebook page to get all of our news and updates!

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Get your ISH together: Evaluate and keep it moving

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So you've stuck it through. Your ish is finally coming together or... maybe it's not. After sticking it out for some time, being consistent and working on your ish. It's finally time to review that ish and see what's happening. This calls for an evaluation. In therapy I evaluate my clients. I've already established what metrics to use and what it will look like if my client is successful. During evaluations I'm not only evaluating our progress but how my interventions are working to even help the client. I need to see on my end if things are working in conjunction with the client. Very similarly when we evaluate our progress we need to ask ourselves are a few things.
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