#TalktomeThursday: Anger!

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This video is my first 'Live' video on Facebook! I shared some insight into dealing with our anger as natural but mindful emotions. Please like my Facebook page to get all of our news and updates!

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Soul Sunday: Being in the right place spiritually

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Many people struggle with maintaining spirituality. And just as the other components of being healthy (mental, physical, emotional, social, etc.), spirituality has been proven just as vital to overall health.

These Sunday entries will be titled 'Soul Sunday' where I'll explore the areas of spiritual health. A combination of readers Q&A, my own experiences and common teachings will be blogged to help and encourage spiritual health.

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